GRADE DE HORÁRIO

SEGUNDA TERÇA QUARTA QUINTA SEXTA SÁBADO
05.30
IRON 220
05.30 - 06.30
TOUR220
05.30 - 06.30
CLIMB MANIAC
05.30 - 06.30
220 LIMIAR BOOSTER
05.30 - 06.30
CORINGA
05.30 - 06.30
05.45
06.00
06.15
06.30
06.45
IRON 220
06.45 - 07.45
TOUR220
06.45 - 07.45
CLIMB MANIAC
06.45 - 07.45
TOUR220
06.45 - 07.45
CORINGA
06.45 - 07.45
07.00
07.15
07.30
07.45
LONG RIDE
07.45 - 09.15
08.00
IRON 220
08.00 - 09.00
TOUR220
08.00 - 09.00
CLIMB MANIAC
08.00 - 09.00
220 LIMIAR BOOSTER
08.00 - 09.00
CORINGA
08.00 - 09.00
08.15
08.30
08.45
09.00
09.15
09.30
CLIMB MANIAC
09.30 - 10.30
09.45
10.00
10.15
10.30
10.45
HIIT 220
10.45 - 11.30
11.00
11.15
11.30
11.45
POWER 220
11.45 - 12.45
12.00
12.15
220 LIMIAR BOOSTER
12.15 - 13.15
HIIT 220
12.15 - 13.00
IRON 220
12.15 - 13.15
HIIT 220
12.15 - 13.00
CORINGA
12.15 - 13.15
12.30
12.45
13.00
13.15
13.30
TESTE FTP
13.30 - 14.15
TESTE FTP
13.30 - 14.15
TESTE FTP
13.30 - 14.15
TESTE FTP
13.30 - 14.15
TESTE FTP
13.30 - 14.15
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00
18.15
18.30
POWER 220
18.30 - 19.15
220 LIMIAR BOOSTER
18.30 - 19.30
POWER 220
18.30 - 19.15
TOUR220
18.30 - 19.30
RACE220
18.30 - 19.30
18.45
19.00
19.15
19.30
19.45
IRON 220
19.45 - 20.45
IRON 220
19.45 - 20.45
220 LIMIAR BOOSTER
19.45 - 20.45
HIIT 220
19.45 - 20.30
20.00
20.15
20.30

SEGUNDA

TERÇA

QUARTA

QUINTA

SEXTA

SÁBADO

SEGUNDA TERÇA QUARTA QUINTA SEXTA SÁBADO
07.45
LONG RIDE
07.45 - 09.15
08.00
08.15
08.30
08.45
09.00

SÁBADO

SEGUNDA TERÇA QUARTA QUINTA SEXTA SÁBADO
11.45
POWER 220
11.45 - 12.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00
18.15
18.30
POWER 220
18.30 - 19.15
POWER 220
18.30 - 19.15
18.45
19.00

SEGUNDA

QUARTA

SÁBADO

SEGUNDA TERÇA QUARTA QUINTA SEXTA SÁBADO
10.45
HIIT 220
10.45 - 11.30
11.00
11.15
11.30
11.45
12.00
12.15
HIIT 220
12.15 - 13.00
HIIT 220
12.15 - 13.00
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00
18.15
18.30
18.45
19.00
19.15
19.30
19.45
HIIT 220
19.45 - 20.30
20.00
20.15

TERÇA

QUINTA

SÁBADO

SEGUNDA TERÇA QUARTA QUINTA SEXTA SÁBADO
05.30
CLIMB MANIAC
05.30 - 06.30
05.45
06.00
06.15
06.30
06.45
CLIMB MANIAC
06.45 - 07.45
07.00
07.15
07.30
07.45
08.00
CLIMB MANIAC
08.00 - 09.00
08.15
08.30
08.45
09.00
09.15
09.30
CLIMB MANIAC
09.30 - 10.30
09.45
10.00
10.15

QUARTA

SÁBADO

SEGUNDA TERÇA QUARTA QUINTA SEXTA SÁBADO
05.30
220 LIMIAR BOOSTER
05.30 - 06.30
05.45
06.00
06.15
06.30
06.45
07.00
07.15
07.30
07.45
08.00
220 LIMIAR BOOSTER
08.00 - 09.00
08.15
08.30
08.45
09.00
09.15
09.30
09.45
10.00
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
220 LIMIAR BOOSTER
12.15 - 13.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00
18.15
18.30
220 LIMIAR BOOSTER
18.30 - 19.30
18.45
19.00
19.15
19.30
19.45
220 LIMIAR BOOSTER
19.45 - 20.45
20.00
20.15
20.30

SEGUNDA

TERÇA

QUARTA

QUINTA

SEGUNDA TERÇA QUARTA QUINTA SEXTA SÁBADO
13.30
TESTE FTP
13.30 - 14.15
TESTE FTP
13.30 - 14.15
TESTE FTP
13.30 - 14.15
TESTE FTP
13.30 - 14.15
TESTE FTP
13.30 - 14.15
13.45
14.00

SEGUNDA

TERÇA

QUARTA

QUINTA

SEXTA

SEGUNDA TERÇA QUARTA QUINTA SEXTA SÁBADO
05.30
CORINGA
05.30 - 06.30
05.45
06.00
06.15
06.30
06.45
CORINGA
06.45 - 07.45
07.00
07.15
07.30
07.45
08.00
CORINGA
08.00 - 09.00
08.15
08.30
08.45
09.00
09.15
09.30
09.45
10.00
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
CORINGA
12.15 - 13.15
12.30
12.45
13.00

SEXTA

No events hours available!
SEGUNDA TERÇA QUARTA QUINTA SEXTA SÁBADO
05.30
TOUR220
05.30 - 06.30
05.45
06.00
06.15
06.30
06.45
TOUR220
06.45 - 07.45
TOUR220
06.45 - 07.45
07.00
07.15
07.30
07.45
08.00
TOUR220
08.00 - 09.00
08.15
08.30
08.45
09.00
09.15
09.30
09.45
10.00
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00
18.15
18.30
TOUR220
18.30 - 19.30
18.45
19.00
19.15

TERÇA

QUINTA

SEGUNDA TERÇA QUARTA QUINTA SEXTA SÁBADO
18.30
RACE220
18.30 - 19.30
18.45
19.00
19.15

SEXTA

SEGUNDA TERÇA QUARTA QUINTA SEXTA SÁBADO
05.30
IRON 220
05.30 - 06.30
05.45
06.00
06.15
06.30
06.45
IRON 220
06.45 - 07.45
07.00
07.15
07.30
07.45
08.00
IRON 220
08.00 - 09.00
08.15
08.30
08.45
09.00
09.15
09.30
09.45
10.00
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
IRON 220
12.15 - 13.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00
18.15
18.30
18.45
19.00
19.15
19.30
19.45
IRON 220
19.45 - 20.45
IRON 220
19.45 - 20.45
20.00
20.15
20.30

SEGUNDA

TERÇA

QUARTA

No events available!